Join Bone Health and Osteoporosis Foundation (BHOF) for Stepping Out Strong on Friday, November 21st. Did you know that one out of every two women and up to one out of every four men will break a bone due to osteoporosis? Join the Bone Health and Osteoporosis Foundation (BHOF) for Stepping Out Strong on Friday, November 21, 2025. Shelley Miller, Peer Educator for BHOF, will lead a presentation on simple exercises you can do at home to improve balance, strength, and flexibility. The event will take place at 1:00 p.m. at Borough Hall. Reserve your space by calling 609-259-3151 or emailing Clerk@AllentownBoroNJ.com.